Stress & mood | Healthylife

Stress & mood

Discover the way to a happier, calmer life with expert tips, handpicked products, and free programs for improved stress management and mood.

From the experts

MENTAL WELLBEING

How gratitude contributes to happiness

Learn how the simple act of practicing gratitude can unlock benefits for your mental wellbeing with expert insight from Dr Dinesh Palipana, Emergency Doctor & Healthylife Advisory Board member.

Explore more of stress & mood

9 ways to create a healthy mindset
Sam Wood
Sam Wood

9 ways to create a healthy mindset

Eating well, exercising and avoiding energy vampires all help to create a healthy mindset. Sam Wood tells us how these strategies, & more can help you stay on top.

read more
How to practise self-love (of the mental wellbeing kind)

How to practise self-love (of the mental wellbeing kind)

read more
Could good food lead to a good mood?

Could good food lead to a good mood?

There is increasing evidence to suggest that improving your diet may improve mental wellbeing, but how?

read more