Nutrition | Healthylife
Nutrition
Master a balanced diet and get the know-how behind food trends with evidence-based advice, curated products, and solutions straight from the experts.
How to make sense of nutrition labels
Decipher the key info so you can compare products more easily and make healthier choices, with expert insight from Dietitian Kate Agnew.
Thinking about a vegan diet? Here are some of the benefits of plant-based eating and how to meet your nutritional needs.
Baked beans are a staple in the Australian pantry and whilst a convenient food, it might be a surprise to some that they are healthier than you probably think.
When it comes to dieting, creating a list of forbidden foods may actually make eating healthily harder. Eliminating whole foods, particularly food groups may lead to increased cravings for the very foods you’re trying to avoid.
Shop nutrition support
Meet Food Tracker
NEW & IMPROVED
Say hello to your healthy shopping helper
Fresh look. Fresh insights. Fresh experience. Food Tracker is taking the guesswork out of your groceries, by analysing and comparing your shop against the Australian Dietary Guidelines
New recipes
Satay Chicken Buddha Bowl
A celebration of fresh produce and delicious ingredients that come together in a flash
Low FODMAP Minestrone Soup
Hearty, wholesome, and delicious. The tastiest way to use up leftover produce from the fridge.
Low FODMAP Chicken Stock
Specially made for sensitive guts and those needing to adhere to a fodmap friendly program.
Baked Salmon with Zingy Ginger Sauce
Perfect for a quick week night dinner that's nutritious and delicious.
Curated reading guides
Why we should be eating 30 plant foods a week
Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more.
Why we should be eating 30 plant foods a week
Eating 30 different plant food a week is good for your gut. Get ideas on how to put 30 different plants into your low FODMAP diet plan. Learn more.
5 vegan milk alternatives to consider trying
Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones.
5 vegan milk alternatives to consider trying
Vegan milks are popping up more and more on supermarket shelves. We’ve compared five of the most popular ones.
Is going vegetarian a healthier eating option?
A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you?
Is going vegetarian a healthier eating option?
A diet that might work for one person may not work for another. So, is a vegetarian diet the right choice for you?
