Satay Chicken Buddha Bowl | Low FODMAP Recipe
This buddha bowl is a celebration of fresh produce and delicious ingredients that come together in a flash. Try this low FODMAP recipe today!
Satay Chicken Buddha Bowl
This buddha bowl is a celebration of fresh produce and delicious ingredients that come together in a flash. The chicken tenderloins get an extra boost of flavour thanks to the Hart & Soul Satay Curry Recipe Base which provides a wonderful salty-sweet flavour that ties this dish together.
Ingredients
Method
1. Heat a large pan over a high heat and drizzle with extra virgin olive oil.
2. Coat the chicken with a drizzle of olive oil and season with some salt and pepper. Once pan is hot, cook for a few minutes each side until golden brown
3. Warm the brown rice & quinoa cup in the microwave (if you are preparing it fresh you will need to do this first).
4. Divide the rice & quinoa, cabbage, cucumber, cherry tomatoes, carrot and lettuce leaves between two bowls.
5. Heat 1-2 tbsp Hart & Soul Satay Curry Recipe Base in the microwave for 30-40 seconds. Add the chicken to the bowls and drizzle the satay sauce on top. Dress with some olive oil and lime.
Nutrition Per Serving
Per 100g | Per serve | |
Energy | 299Kj | 1638Kj |
Protein | 7.5g | 41g |
Total Fat | 1.3g | 7.0g |
| 0.3g | 1.4g |
Total Carbohydrates | 6.4g | 35.0g |
| Sugar | 2.0g | 11g |
| Dietary Fibre | 1.5g | 8.3g |
| Sodium | 66mg | 360mg |
Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.