Mild anxiety | Healthylife
Better understand and manage mild anxiety
With help from our psychologists, we've developed this mild anxiety program to help you better understand mild anxiety, learn tools and techniques for managing mild anxiety and to help others around you.
You’ll get access to a series of emails and resources to guide you through the process.
Understanding the anxiety cycle
Gaining an understanding of how anxiety works and our brain and body’s response may be helpful in managing each symptom of mild anxiety. Our brain and body perceive anxiety symptoms as a signal that we are unable to cope in a certain situation. This amplifies the anxiety responses, leading to what is referred to as the vicious cycle of anxiety.
Did you know?
Anxiety affects 17% of Aussies making it the most common condition when it comes to mental wellbeing.
Tools and techniques for managing mild anxiety
Knowing the right tools and techniques for managing mild anxiety can help relieve anxiety symptoms. When the body experiences anxiety, breathing rates can be disturbed. In this program, we will step you through the breathing technique and many more to help you tackle everyday life.
Dr Moira Junge
REGISTERED HEALTH PSYCHOLOGISTConnecting with people is one of the most fundamental pillars of our mental wellbeing. Get involved in local groups and whenever possible, lean into family and friends as a way of preventing feelings of isolation and sadness.
Dr Bronwyn Coward
SENIOR CLINICAL NEUROPSYCHOLOGISTWhen the body experiences anxiety symptoms, our breathing rates can increase. Taking a few deep breaths is a very helpful technique in slowing down the breathing rate and regaining balance.
Ready to make things official?
Join our free 5 day program. Let’s get started!
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