How can I improve my focus and productivity?
focus & productivity
Ever find yourself ticking off Monday's to-do list on a Friday? Stay on task with our top picks of articles, products and services to reclaim your productivity.
Why is it so hard to pay attention?
If you’re like most people, you probably spend a good chunk of your day with your mind… elsewhere.
In a world where we are bombarded with countless information and seemingly constant distraction, you may be left wondering (in between your group chats and thinking ‘what’s for dinner tonight’) why is it just so hard to focus?
The good news is that there are simple strategies you can put in place to stay on task, keep focused, be more productive and just get stuff done.
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How to stay focused and be more productive
Before we jump in, there are some things we need to clear up. Being productive is not about being ‘busy’. And (sadly) it doesn’t just happen.
Productivity happens when we focus. Specifically, when we focus on what’s important to get the job done. Here are 3 ways to go about it.
remove distractions
Number one, eliminate distractions as much as you can. Turning off notifications on your phone, moving to a quiet area or asking those around you not to disturb you are simple things you can do.
take regular breaks
Productivity doesn’t mean you are ‘on’ all the time. Set ‘focus’ time and ‘free’ time to ensure you are recharging your batteries.
say no to multitasking
Did you know that multitasking reduces productivity by 40%? Instead of trying to do all the things at once, switch to single-tasking which will help you stay focused and more productive.
focus and productivity reads
master mindfulness
Being more mindful can help you stay present and in the moment and put an end to those short mental vacations that interrupt your day. Reclaim your focus with simple tips to master mindfulness in this short program.
Book your next appointment to help you stay on track
yoga
Not only will deep yogic breaths help to clear your head, but it’s thought that yoga can help improve cognition.
massage
For times when you need to relax to refocus, a massage can help reduce stress which is key when you need to resharpen your mind.
This is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.