Sleep, why it's important and how to get a good sleep
sleep
Sleep. Have you ever wondered why we need it? How much is enough (and what is 'enough' anyway?) And what you can do to get a better night's sleep? Let's find out.
Why do we sleep?
Sleep. It’s a pretty important part of our daily routine. In fact, we'll spend about a third of our time doing it. But why do we need sleep anyway?
Sleep is a biological process driven by what's happening in our bodies and minds, which is affected by how we live our days and how we live our lives.
The exact reason why we need sleep is still a bit of a mystery, but it's thought to refresh our bodies and minds.
Sleep is also important to a number of brain functions, including how nerve cells communicate with each other.
What we do know, however, is that sleep is on par with food and water when it comes to our wellbeing and that we can't live well without it.
Why do we lose sleep?
If a decent night's sleep is so essential, why does it sometimes feel so elusive? Common culprits that can rob us of our slumber include:
- parenthood
- shiftwork
- illness
- sub-optimal sleep hygiene
- late-night scrolling on the socials
Sleep better naturally
If you’re having trouble getting enough shut-eye, rest assured you are not alone. Around 1 in 3 people experience trouble sleeping.
Get a helping hand to capture forty winks with these top ingredients to sleep better naturally.
valerian
Valeriana officinalis (valerian) Helps reduce the time to fall asleep, supports a refreshing sleep & reduces restless sleep.
lavender
Lavandula angustifolia (lavender) has a long history of traditional use as a sleeping aid, it helps soothe the body and mind.
healthy sleep reads
Is poor sleep hygiene affecting your sleep?
Here’s some expert advice from sleep specialist Dr David Cunnington about the difference between poor sleep hygiene and good sleep hygiene.
Why do we snore (and how can we stop)?
Why do we snore? And can we permanently stop? You might ponder these questions if you sleep next to a snorer (especially as you’re elbowing them in the ribs at 2am!) Find out why it happens and what to do about it.
How to get better sleep: 10 tips to a good night's rest
Want to know how to sleep better? You’re not alone – we’re all a bit sleep-deprived. A sleep expert shares 5 top tips for a great night's sleep.
How to get better sleep when pregnant
Is a good night’s sleep a distant memory in your world? Pregnancy may do that. Here’s some tips to help you snooze.
healthy sleep products
did you know?
Everyone dreams. In fact, you'll spend about 2 hours each night in a dream state.
