Ways to move
Moving more has never been so easy
There’s a saying - if you don’t use it, you lose it - so what’s stopping you! Get a little bit more active each day!
Our move more programs will inspire and motivate you to get more active for your overall health and wellness.
We won't be pushing you to run a marathon, we will just provide simple, easy-to-follow expert advice on how to get moving more - we know you will love the journey!
Move more - the essentials
Kick start your movement journey and follow our expert insights to help you get moving just that little bit more each day.
Learn how to set and stick to realistic movement goals with our simple tips and resources to help you along the way. These programs are suitable for any level of fitness - let’s make moving more fun and enjoyable, so we can all reap the benefits.
life's good
Learn how to keep your body active at any age or fitness level - lets get started! Coming soon.
life's better
We’ll show you realistic exercise and movement goals (and successfully achieve them!). Coming soon.
life's great
Discover how to avoid training ruts, and properly care for your body on your movement journey. Coming soon.
Move for heart health
Ever wondered how exactly your heart works? Or why getting your blood pumping is good for your heart and body? This program showcases the basics of heart health and why it is so important to move more to help keep your heart healthy and happy!
life's good
Learn why it’s important to move more for heart healthy benefits and how to find movement you love. Coming soon.
life's better
Find your motivation, set goals and develop healthy routines for heart and overall health. Coming soon.
life's great
Learn all about the benefits of exercising with others and access our special heart healthy exercise plan.
