How to create a healthy lunchbox 5-day program
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Get excited about lunch
Did you know that Australian children eat roughly a third of their total energy intake during school hours! Ever wondered how you could improve that workday lunch from the local cafe’s toastie?
When it comes to lunch time, it can be hard to develop a healthy routine - to nourish and energise the body to make it through the mid afternoon slump.
Our short program is jam packed with tips and simple ideas to get you inspired about not only packing healthier lunchboxes for the kids, but also looking after the big kids as well.
We have so many great things to share with you in this program:
- Discover our favourite quick and easy sandwich fillings.
- Find out how to build a balanced lunch box packed with all the good stuff.
- Access our handy lunchbox inspiration chart.
- Learn how to reduce food waste when it comes to preparing and packing lunchboxes.
- Get planning with our special resource to support you on your way.
it’s time to pack healthy goodies in the lunchbox!
So, how does all this work?
When we said simple, we meant it. Over the next 5 days, we’ll deliver all the knowledge you need to set you up for success right to your inbox. All you have to do is keep engaged and reap the benefits.
- Goal: Discover how to create healthy lunchboxes for the family.
- Why: Pack more goodness into your day and optimise your wellbeing.
- Benefit: Feel empowered to discuss further with your doctor or alternative medical professional.
- Length: 6 days.
"Timing was perfect given kids had just started school. I like knowing I have some new ideas to use when preparing healthy lunches for my children. Sometimes it's hard to find new options and this program really helped me feel inspired to try new food options for my children." - Rachael M
Content prepared by Nutrition Australia for healthylife
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