Manage sugar program | Healthylife

Manage sugar program
FREE

Manage sugar program

Uncover the hidden truths about sugar and its effects on your body with our comprehensive program on how to manage your sugar intake, designed by our team of health experts.


The sweet and sour side of sugar

While sugar can tantalize our taste buds and sweeten our beverages and meals, excessive added sugar may increase the risk of long term health conditions. Recognising this, our team of health experts has meticulously crafted this free program to help you understand more about the many types of sugar and their effects on health so that you make more informed dietary choices.

Impact on health

Impact on health

Gain valuable insights into the impact of sugar on your health, the sweet and the sour side.

Sweet Swaps

Sweet Swaps

We'll guide you through healthier sugar alternatives.

Master your Mind

Master your Mind

Get practical strategies for maintaining a balanced approach to sugar consumption.

A mindful approach to sweet satisfaction

When it comes to making positive changes to your health, we reckon things don’t need to be complicated. In fact, we know it. Small, simple changes to your daily diet can have a positive impact on your health and wellbeing.

Expert tip
expert image
Gabbie Watt
HEALTHYLIFE NATUROPATH

Small change, big impact.

Reducing added sugars and increasing foods naturally containing sugar, not only has benefits for weight management, but it helps support energy levels, gut health, sleep and even mood!
JOIN NOW

What our customers are saying

Absolutely love the information provided, it was easy to read and understand and wasn't too 'scientific or medical'. Got a lot our of the program and looking forward to my next one to complete.

Absolutely love the information provided, it was easy to read and understand and wasn't too 'scientific or medical'. Got a lot our of the program and looking forward to my next one to complete.

Amber. G

Your downloads will be very useful to help me plan my exercise and movement activities. I can see the importance of planning as a way to stay motivated and achieve goals.

Your downloads will be very useful to help me plan my exercise and movement activities. I can see the importance of planning as a way to stay motivated and achieve goals.

Mark. T

Ready to bring out your sweet side?

Join our free 6 day program. Let’s gooo! 🏃🏽‍♀️🍓🍭

Questions? Answers.

We've rounded up some of the most common questions we get asked when it comes to our health programs. Check out our answers below.

*Terms and conditions
Click here to see Terms and Conditions

Have questions? See our full FAQs

This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.

**I have read and accept the healthylife Terms and Conditions. View the healthylife Collection Notice and Woolworths Privacy Policy to understand how we manage your personal information. I agree to receive marketing communications from healthylife in line with healthylife’s Terms and Conditions. I understand that I can unsubscribe from healthylife marketing or ways to well program emails at any time.